I started with Grace post show after Nationals in August 2016. I had never had a successful post show and knew I needed to work with someone who would support, teach and guide me to a healthy post show weight. What most people don’t share are the “bad’s” that come along with post show. More…

Nicky Scott

When I finally decided to take the plunge and enter a bodybuilding competition, I was feeling pretty lost and overwhelmed. I had tried working with a few trainers, but they weren’t the right fit for me; they didn’t have the knowledge or expertise to take someone all the way to the stage, and then successfully…

Lyndsey McDonald

My name is Ashley Kollenz and I have been working with Grace and Andrew from The Fit Life 24/7 in March 2016. Back in April 2015, I weighed 190lbs. I was able to bring my weight down about 25lbs on my own before I became a little lost and discouraged with my progress. Along my…

Ashley Kollenz

 I first found out about the Fit Life 24/7 from the Internet by doing my own research. What got me they’re in the first place looking was that I was competing for the title of Miss Universe Canada 2017. Months before the competition I was working out but was disappointed since I wasn’t seeing the…

Natasha Smith

When I first began prep with Andrew and Grace I have to admit I was scared. I didn’t understand macros at first but once I got the hang of it it was actually easy! Throughout my prep I had my carbs pretty high, the first few weeks I was very skeptical about the amount of…

Catherine Rampersad