Contact us today about our coaching packages!

Co-Owner Certified Personal Trainer, Certified Sports Nutrition Specialist , Contest Prep & Posing Coach, Transformation Lifestyle Coach


I currently reside in Chilliwack, British Columbia with my best friend a.k.a my husband and 3 dogs. My love for health and fitness started in 2011 when my interest in fitness became my biggest passion. I was confident in my fitness abilities but I knew with the help of a coach, I was going to push my fitness capabilities to a whole new level. The decision to work with a coach resulted with me losing over 30 pounds!

Excited with the “new” me, I decided to enter my first natural bikini competition, which led me to placing 6th in the Canadian Nationals. My main focus today is to help women and men reach their fitness and/or competition goals with a healthy approach through nutrition and exercise. Whatever your short or long term goals, I can help you get there.

I am our team’s Head Coach, Certified Personal Trainer and Sports Nutrition Specialist with over 10 years experience and hold a Diploma in Functional Medicine Counselling.

I specialize in women’s health and wellness. 

Our team of coaches specializes in one-on-one as well as group training, contest prep, and posing. We work with clients online and in-person training and posing sessions out of two locations.  One location is Langley and the other studio is in Chilliwack.

trainer of the year 2018

Competitive History

Vancouver Pro-Am

Vancouver, B.C. July 9th, 2017 Placing: 4th Masters Bikini

CBBF National Championships

New Westminster, August 11th, 2013 Placing: 6th Masters Bikini

BC Championships

New Westminster, B.C. June 28th, 2013 (National Qualifier) Placing: 3rd Masters Bikini

Sandra Wickham Fall Classic

New Westminster B.C. November 10th, 2012 Placing: 4th Masters Bikini

Northern Classic

Fort St. John B.C. June 9th, 2012 Placing: 8th Open Bikini Short

Western Canadians

Kelowna, B.C. May 19th, 2012 Placing: 6th Masters Bikini