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Members Bulletin

Hello All As things slowly return back to normal. We have updated our pricing as of August 2020. This new pricing only applies to new

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The Importance of Salt

Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have.  Everybody

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Emotional Eating

Many of us tend to find ourselves eating for emotional reasons, such as sadness, stress, anger, etc. It is fair to say that emotional eating

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