Think about this for a moment. How often would you say you make sure to incorporate all three of these elements into your workout routines, when it comes to training? All three of these components; ready, release and rest are key to developing your muscles and in turn building your...
Destiny
Most days have a sunrise and a sunset, but play no significant role in our lives. There are those few days however, that have such a profound impact on us that we are not likely to ever forget any moment of that day. These days can be drastically different for...