Ready, Release, Rest

Think about this for a moment.  How often would you say you make sure to incorporate all three of these elements into your workout routines, when it comes to training?  All three of these components; ready, release and rest are key to developing your muscles and in turn building your...

Destiny

Most days have a sunrise and a sunset, but play no significant role in our lives.  There are those few days however, that have such a profound impact on us that we are not likely to ever forget any moment of that day.  These days can be drastically different for...