Women are getting increasingly involved in fitness, but not just working out and lifting once a week in the gym. They are also working
Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have. Everybody
Many of us tend to find ourselves eating for emotional reasons, such as sadness, stress, anger, etc. It is fair to say that emotional eating
It has been almost a full year since I have written a blog. It has been a year of soul searching, healing and self discovery.
If you struggle with achieving and maintaining a healthy weight, you may benefit from mindful eating strategies. A disconnect between eating habits and hunger, is
