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The Importance of Salt

Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have.  Everybody

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Emotional Eating

Many of us tend to find ourselves eating for emotional reasons, such as sadness, stress, anger, etc. It is fair to say that emotional eating

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Mindful Eating

If you struggle with achieving and maintaining a healthy weight, you may benefit from mindful eating strategies.  A disconnect between eating habits and hunger, is

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