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Personal Training

PosingIf you’re a first time athlete I would start posing minimum 12 weeks out to learn the basics; if you are a more seasoned athlete then about six to eight weeks out, although everybody should be practising throughout the year periodically to ensure flow.

Coconut Protein Balls

By In RecipesPosted July 27, 2018

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Apple Banana Coffee Cheesecake

Emotional Eating

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