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Contest Prep

Contest preparation is the most extreme example of the body re-compositioning process.

Contest involves strictly measured nutrition and training starting at least 16-20 weeks out from the contest date.
After years of experience, we know the commitment that is needed prior to stepping on stage therefore, we understand the relationship between the athlete and the expectations of bodybuilding federations. In addition we have built a reputation that shows a superb stage presence with prime conditioning and posing.