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🥬Beef Lettuce Wraps🥬
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WHAT YOU WILL NEED
2 lbs. (900g) flank steak
½ cup (120ml) tamari
5 tbsp. coconut sugar
6 green onions, sliced
4 tbsp. minced garlic
4 tbsp. sesame seeds
4 tbsp. toasted sesame oil
1 tsp. black pepper
1 head green leafy lettuce
2 cups (320g) cooked jasmine rice
1 cucumber, cut into matchsticks
1 carrot, cut into matchsticks
1 red onion, thinly sliced
4 tbsp. gochujang (Korean chili paste)
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WHAT YOU WILL NEED TO DO
Slice the steak into thin strips. You can slightly freeze it first to make it easier to cut.

In a small mixing bowl, add the tamari, coconut sugar, green onions, minced garlic, sesame seeds, toasted sesame oil and black pepper. Mix well to combine.

Place the sliced beef in a container and pour over the marinade, mix to combine and cover with a lid. Place into the refrigerator for at least 1 hour, but ideally overnight to intensify the flavor.

When ready to cook, heat a large skillet over a medium/high heat and cook the beef, along with the marinade, for 6-7 minutes, until cooked through.
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To assemble the wraps, lay out a leaf of lettuce, top with the cooked rice, beef, cucumber, carrot, and red onion. Drizzle over the gochujang chili sauce and serve.
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Serves 8
Macros per serving
Calories 323
Protein 28g
Carbs 26g
Fat 12g
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#Healthyeats #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #balancednutrition #MuscleFood

When you get to meet the inaugural Olympia Wellnes

When you get to meet the inaugural Olympia Wellness Champion Francielle Mattos in Vegas.

@franciellemattos 🥰🥰🥰
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Going to the ⭕️ is definitely one of the best ways to get inspired, motivated and fuel the fire towards your goals.
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #ThisisWellness

Hello Everyone my name is Kim. ⠀⠀⠀⠀⠀⠀

Hello Everyone my name is Kim.
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I am passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.
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For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy balanced meals, and getting necessary rest and enough sleep.
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I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
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I specialize in strength training, fat loss transformations and postpartum fitness and I am available at both of our locations Chilliwack and Langley.
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⬇️𝗢𝗡-𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: 𝘄𝘄𝘄.𝘁𝗵𝗲𝗳𝗶𝘁𝗹𝗶𝗳𝗲𝟮𝟰𝟳.𝗰𝗼𝗺
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @𝗸𝗶𝗺𝗹𝗼𝗰𝗸𝗵𝗮𝗿𝘁_𝗽𝘁
𝗗𝗠 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨 𝗔𝗹𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗟𝗲𝘃𝗲𝗹𝘀
🚨 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗯𝘂𝗱𝗴𝗲𝘁
🚨 𝗙𝘂𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀
🚨 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻𝘀
🚨 𝗢𝗻-𝗟𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲
🚨 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🚨 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
🚨 𝗧𝗮𝗻𝗱𝗲𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
🚨 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
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#thefitlife_247 #fitness #fatloss #musclelove #musclegrowth #nutritioncoaching #grouptraining #langleybc #letstrain #training #fit #lifestylecoach #personaltrainer #transformationcoach #onlinecoaching #fitfam #fitness #langleypersonaltrainer

Be like a train; go in the rain, go in the sun, go

Be like a train; go in the rain, go in the sun, go in the storm, go in the dark tunnels!
Be like a train; concentrate on your road and go with no hesitation!
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⬇️𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: www.thefitlife247.com
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @thefitlife_247
𝗘𝗺𝗮𝗶𝗹 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
ᴛʜᴇꜰɪᴛʟɪꜰᴇ247@ɢᴍᴀɪʟ.ᴄᴏᴍ
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨 𝗠𝗮𝗹𝗲 & 𝗙𝗲𝗺𝗮𝗹𝗲
🚨 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗯𝘂𝗱𝗴𝗲𝘁
🚨 𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱
🚨 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻𝘀
🚨 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲
🚨 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🚨 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗣𝗿𝗲𝗽
🚨𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
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#thefitlife_247 #fitness #contestprep #musclelove #npc #canadianphysiquealliance #npcnewsonline #ifbb #ifbbpro #ifbbproleague #langleybc #competition #training #fit #prepcoach #personaltrainer #transformation #mensphysique #classicphysique #bodybuilding #bikiniathlete #figureathlete #wellnessathlete #onlinecoaching #fitfam #fitness #langleypersonaltrainer

People give courage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ T

People give courage.
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The people closest to you help you determine
the heights you reach.
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You don’t lack determination you lack encouraging people in your life. Connect with courage-givers not courage-drainers. You won’t go far with those who drain you.
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Make a short list of those who lift you up and spend more time with them if you are struggling with restarting your fitness journey.
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Return the favour and fill those around you with courage by honoring their strengths. Make them feel they matter.
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Positives inspire courage.
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Remember that these days there’s something wrong with everything. There’s always room for improvement. Celebrate progress more frequently than constantly wanting improvements. Celebrations inspire courage. Constant correction drains courage.
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You are enough!
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak

Spinach & Sweet Potato Tortilla WHAT YOU WILL NEED

Spinach & Sweet Potato Tortilla
WHAT YOU WILL NEED
300g baby spinach
6 tbsp. olive oil
2 onions, thinly sliced
800g sweet potatoes, peeled, sliced
2 cloves garlic, chopped
salt & pepper
8 eggs
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WHAT YOU WILL NEED TO DO
Wilt spinach in a pan, drain excess liquid and let it cool before squeezing out any excess water. Set aside.
Heat 2 tbsp of olive oil over a medium heat in a 10 inch non-stick skillet with a lid.
Add the onions and cook for 15 min until soft.
Add another 2 tbsp of olive oil to the skillet and add the sweet potatoes and garlic to the onions, season well with salt and pepper, cover and cook over a medium-low heat for 15 min until the potatoes are tender. Stir occasionally to avoid the potatoes from sticking.

Meanwhile, whisk the eggs together in a bowl. Then fold in the potato and onion from the pan, mix together. Separate the spinach a little, and add to the bowl.
Mix gently, taking care not to break up the potato.
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Add final 2 tbsp of olive oil to the skillet and pour in the sweet potato and egg mixture. Cover with a lid & cook over a low/med heat for 20 min until the base & sides are golden & center has mostly set. Run a palette knife around the sides to stop it from sticking.
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To turn the tortilla out, place a plate face down onto the rim of the skillet and flip it over. Now gently slide the tortilla back into the pan and cook for a further 5-10 min on the second side, until just set and golden all over.
Rest & ENJOY!
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Serves 8
Macros per serving
Calories 283
Protein 11g
Carbs 24g
Fat 16g
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#Healthyeats #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #balancednutrition #MuscleFood

⬇️𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: www.thefitlife247.com
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @thefitlife_247
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 us 𝗳𝗼𝗿 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
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𝗘𝗺𝗮𝗶𝗹 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
ᴛʜᴇꜰɪᴛʟɪꜰᴇ247@ɢᴍᴀɪʟ.ᴄᴏᴍ
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨 𝗠𝗮𝗹𝗲 & 𝗙𝗲𝗺𝗮𝗹𝗲
🚨 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗯𝘂𝗱𝗴𝗲𝘁
🚨 𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱
🚨 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻𝘀
🚨 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🚨 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🚨 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗣𝗿𝗲𝗽
🚨𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
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#thefitlife_247 #fitness #contestprep #musclelove #npc #canadianphysiquealliance #npcnewsonline #ifbb #ifbbpro #ifbbproleague #langleybc #competition #training #fit #prepcoach #personaltrainer #transformation #mensphysique #classicphysique #bodybuilding #bikiniathlete #figureathlete #wellnessathlete #onlinecoaching #fitfam #fitness #langleypersonaltrainer

Congratulations to our Overall LevelUp 6 Week Chal

Congratulations to our Overall LevelUp 6 Week Challenge Winner Cat Santos @kittycatsantos
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Total pounds lost 17.3
Total inches lost 16.6
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🔹 New Habits!
🔹 New Focus!
🔹 New Drive!
🔹 New Goals!
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We are now onto phase 2 of our transformation.

💥 CONGRATULATIONS CAT! 💥
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If you’re looking at making a change and have serious goals we are here to get you there.
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⬇️𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: www.thefitlife247.com
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @thefitlife_247
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𝗘𝗺𝗮𝗶𝗹 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
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📧 𝘁𝗵𝗲𝗳𝗶𝘁𝗹𝗶𝗳𝗲𝟮𝟰𝟳@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹𝗠𝗮𝗹𝗲 & 𝗙𝗲𝗺𝗮𝗹𝗲
🔹𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱
🔹𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻𝘀
🔹𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🔹𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
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#thefitlife_247 #fitness #fatloss #musclelove #weightloss #selfcare #langleybc #competition #training #fit #transformation #personal-trainer #transformation #onlinecoaching #fitfam #fitness
#langleypersonaltrainer

⬇️𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: www.thefitlife247.com
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @thefitlife_247
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𝗘𝗺𝗮𝗶𝗹 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
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📧 𝘁𝗵𝗲𝗳𝗶𝘁𝗹𝗶𝗳𝗲𝟮𝟰𝟳@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹𝗠𝗮𝗹𝗲 & 𝗙𝗲𝗺𝗮𝗹𝗲
🔹𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱
🔹𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻𝘀
🔹𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🔹𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🔹𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗣𝗿𝗲𝗽 or LIFESTYLE
🔹 𝗣𝗼𝘀𝗶𝗻𝗴-𝗔𝗹𝗹 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
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#thefitlife_247 #fitness #contestprep #musclelove #npc #canadianphysiquealliance #npcnewsonline #ifbb #ifbbpro #ifbbproleague #langleybc #competition #training #fit #prepcoach #personaltrainer #transformation #mensphysique #classicphysique #bodybuilding #bikiniathlete #figureathlete #wellnessathlete #onlinecoaching #fitfam #fitness
#langleypersonaltrainer

Black Bean, Avocado & Tuna Toast
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WHAT YOU NEED
½ avocado
3.8 oz. (110g) can tuna chunks in water
½ cup (85g) black beans, canned, drained
4 tbsp. cilantro, chopped
½ cup (75g) cherry tomatoes, halved
½ lemon, juiced
salt & black pepper, to taste
2 slices whole grain bread
2 tbsp. feta cheese, crumbled
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WHAT YOU NEED TO DO
Place the avocado into a bowl and mash with a fork. Add in the tuna, black beans, cilantro, tomatoes and lemon juice. Season with salt and pepper, then mix to combine.
Toast the bread and top each slice with the tuna salad. Garnish with feta cheese and some extra cilantro.
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ENJOY!
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Serves 2
Macros per serving
Calories 409
Protein 28g
Carbs 40g
Fat 18g
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#Healthyeats #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #balancednutrition #MuscleFood

“Consistency is one of the biggest factors to ac

“Consistency is one of the biggest factors to accomplishment and success.”
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Do the work, stay humble and results will come...
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If you need help reachig your goals reach out by visiting our website www.thefitlife247.com
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak

“You can do it!" . . . When's the last time some

“You can do it!"
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When's the last time someone said that to you? In the daily grind, you might not always hear these words of motivation because they get pushed to the side as fear of failure kicks in.
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So, think of this little list as your personal cheerleader.
The beginning of something bigger.
It’s simple and basic to help start your day right and make it one you're proud of. Don’t overthink it.
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Today, you'll succeed in connecting with those hard-to-reach goals that will make tomorrow better.
Today, you'll close the gap of the unknown a little more.
Today, you'll go from being good to being great.
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Today is the day. You CAN do it!
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #dailymotivation

“New Year = A New Life! Decide today who you wil

“New Year = A New Life! Decide today who you will become, what you will give how you will live”

HAPPY NEW YEAR 🥂
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📸@nathaniel.solomonr

𝟲 𝗪𝗘𝗘𝗞 𝗟𝗘𝗩𝗘𝗟 𝗨𝗣 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:
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👉Nutrition guidance and meal plan suggestions
👉Training Outline At-home or Gym
👉Support through our client app and directly with your coach
👉Weekly Check-ins
👉Accountability personalized for you
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You will develop habits that yield positive results and long term sustainability.
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🌟🌟JOIN TODAY🌟🌟
#levelupchallenge #6weekchallenge #newyearnewyou
#letsdothis #lookgoodfeelgood

✨𝗘𝗻𝘁𝗲𝗿𝗶𝗻𝗴 𝟮𝟬𝟮𝟯 𝘄𝗶𝘁𝗵 𝗺𝗼𝗿𝗲 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘✨

The New Year is fast approaching and its time to reflect on what we are thankful for.
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It’s easy to always want more especially get caught up in hitting ambitious goals, achieving faster growth even outperforming the competition and sometimes rarely take the time to just stop and be thankful for everything that you’ve accomplished.
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2022 has been a success in our personal growth as coaches, growing our team and really focusing on being present.
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Practicing gratitude has helped us regain perspective and appreciation, knowing that we've been blessed with the success we’ve had so far and the success that will continue to come our way in 2023 🤞🏼🤞🏼
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#thankful #gratitude #newyeargoals #weareateam

Family has been on our mind this Holiday Season.

Family has been on our mind this Holiday Season.
Nothing is more important to us than family, friends and our clients.
At Fit Life 24/7, we consider ourselves one big family. And like any family, we have our struggles and our triumphs, our cries and our laughs, our sadness and our joy. This is what connects us and strengthens us together as a team.
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Our Fit Life 24/7 family wants to thank you for letting us serve you this year. Your trust in us and our team of coaches has allowed us to help men and women across Canada and beyond to live happier, healthier lives through our coaching and training methods. It has been another busy successful year, and we are proud to have connected a lot of clients' competitive and lifestyle with our expert approaches to nutrition and personalized training programs.
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From my family to yours, Merry Christmas. We hope that you and your family will be able to embrace peace, love, and happiness this holiday season and carry those feelings into the New Year. And, may you be happy, healthy, and hopeful.
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Thank you for your continued trust and support of The Fit life 24/7 Inc.
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Yours in gratitude,
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Grace & Andrew
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#MerryChristmas
#HappyNewYear
#thefitlife_247

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