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thefitlife_247

Meet Glen!! March 11 vs April 10. One month, ✅

Meet Glen!!
March 11 vs April 10. One month,
✅15 lbs down
Compliance, Dedication and Drive!!

Posture improvement is amazing too!
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✅We keep working!
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak

Posted @withregram • @thn.fitness #transformatio

Posted @withregram • @thn.fitness #transformationtuesday

Dec 16th 2020 - April 5th 2021
[156lbs or so on the left & weighed in at 137.2 lbs yesterday on the right]

This is a vulnerable post for me to share but I told myself I’d post this once I hit the 12 weeks out mark for the @vanisleshowdown because prep isn’t as glamorous as insta makes it out to be.

Competing isn’t for the faint hearted, its a relentless sport that pushes your body to an extreme but I have to say the journey has been so rewarding this far!

I have to remind myself daily that I’m more than numbers on a scale when my weight plateaus and to watch my own obsessive tendencies to prevent creating unhealthy habits

BUT without further ado here are some long overdue stats📈

19lbs down⬇️& this is just the beginning fam😈things about to get real freakyyyy real quick from here💪🏽

Im on a mission to exceed my own limitations and surpass what I thought I was capable of

I had no idea what I was doing posing wise on the left #rookie

@vanisleshowdown
@canadianphysiquealliance
@thefitlife_247

LFG💯🔥

#weightlossjourney #prepfiles #12weeksout #11weeksout #bikiniathlete

It’s been a while since we posted a picture of o

It’s been a while since we posted a picture of ourselves!
Gym time 💪🏼
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If you’re looking for a personal trainer or an online coach we offer in person services in Langley and Chilliwack at @ourfitlab and long distance online worldwide.
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Let’s Train!
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Happy Saturday!!
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak

𝑯𝑰𝑮𝑯 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 𝑳

𝑯𝑰𝑮𝑯 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 𝑳𝑼𝑵𝑪𝑯 𝑻𝑶𝑫𝑨𝒀
Serves: 2
Prep: 5 mins
Cook: 20 mins
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What you will need:
2 salmon fillets (4.5 oz./130g each)
10.5 oz. (300g) green beans, trimmed
2 eggs
10 black olives (may be canned)
2 tbsp. Greek yogurt (I used 0%)
1 tbsp. apple cider vinegar or lemon juice
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Directions:
Place the salmon skin side down in a colander over a pan of boiling salted water. Cover and steam for 10 minutes.
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Cook the trimmed beans in boiling water for 6 minutes. Then boil the eggs for 5–6 minutes.
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Blend the olives into a paste with a hand mixer and mix half of them with the Greek yogurt, 1 tablespoon of vinegar and salt and pepper.
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Toss the cooked beans with the Greek yoghurt dressing and divide between 2 plates.
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Peel and cut the eggs into quarters. Flake the salmon over the beans and arrange the eggs on top.
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Add the remaining black olive paste over the salad. Season to taste with salt and pepper and serve.
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Nutrition per serving:
340 kcal
17g Fats
11g Carbs
36g Protein
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#Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #musclelove #MuscleFood #lunchtime #eatforprogress

Get FIT with Us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are

Get FIT with Us!
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Are You Ready?
Are you looking to make a change in your health and fitness?
Are you wanting to see the results you envision?
There’s no need to wait any longer.
We offer programming packages for every budget to help with your training, meal planning and overall progress!!
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#fitness #gym #fit #workout #FitFam #health #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak
#langleypersonaltrainer #chilliwackpersonaltrainer

We ready!!!!

Here we go!!!

Posted @withregram • @thn.fitness getting there.🔪💪🏽

16 weeks out this Saturday & first posing class!

@thefitlife_247

#bikiniprep #vancouverfitness #veganathlete

You know what this is called? Trusting your coach!

You know what this is called?
Trusting your coach!!!

💥Being consistent
💥Doing the work
💥Listening to feedback
💥Be willing to learn which means asking a lot of questions to understand your body

We have been a team for 4 years and we will continue to grow learn and stay on top of the demands of this sport so when we are ready we are really READY!
#ProudCoaches
REPOST • @t_ann.baziuk Transformations:
Ok... it’s a lot of butt I know!
But when I was flipping through pics I actually said “this is insane”
Sometimes you never see the changes when they’re right in front of you and then you go back and see and you’re like “holy shit... I did that”
The side by side is bulking then “show” then a month post show
But if you scroll you’ll see the changes from month to month...bulking to leaning and now bulking again. The changes that happen in a month.. even a week are INSANE
Of course threw in my very very first show years ago when I thought I had glutes but no. We did not. We did not have nothin.
Again... years.
Hip thrusts
Donuts- to No donuts.
That diet on point!
The endless leg days
The prep cardio on the death mill.
All the things that make a bikini transformation.
Oh... and I said that wrong
“I” didn’t do that
“We” did that eh coaches!
Never me... always we
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Coached by @thefitlife_247
@gracebukowsky
@andrewbuk

TOMORROW’S LUNCH!! What you will need: For the d

TOMORROW’S LUNCH!!
What you will need:
For the dressing:
2 tbsp. olive oil
½ red grapefruit, juice only
1 tbsp. Dijon mustard
2 tbsp. apple cider vinegar
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For the salad:
8 oz. (230g) asparagus
7 oz. (200g) frozen peas
2 oz. (60g) mixed lettuce leaves
2 oz. (60g) arugula (rocket)
½ oz. (15g) fresh coriander, chopped
1 avocado, sliced
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Directions:
Mix the dressing ingredients in a small bowl, season with salt and pepper to taste.
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Bring a pot of water to boil. Add the asparagus and frozen peas and boil for 6 minutes. Remove the veggies and rinse with cold water.
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In a large bowl, add all the salad ingredients, including asparagus and green peas. Add the dressing and gently mix the ingredients. Season with salt and pepper to taste and serve.
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Add grilled chicken breast, tofu or shrimp for higher protein as per your protein needs

Serves: 4
Prep: 5 mins
Cook: 6 mins
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Nutrition per serving:
215 kcal
15g Fat
18g Carbs
5g Protein

We see you 💥💥💥 Well Done!! Posted @withre

We see you 💥💥💥
Well Done!!
Posted @withregram • @abbey_604 Slowly getting back to what I love ❤️
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#fridaynightvibes #backsurgeryrecovery #therapy #growthroughwhatyougothrough #fitnesslifestyle

🔥Tomorrow’s breakfast 🔥 BLACK BEAN OMELETT

🔥Tomorrow’s breakfast 🔥
BLACK BEAN OMELETTE
Nutrition per serving:
384 kcal
23g Fats
25g Carbs
23g Protein
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For the salsa:
1 tomato, diced
½ small onion, diced
½ lime, juice only
handful coriander or parsley, chopped
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For the omelette:
1 can (14 oz./400g) black beans, drained
1 lime, juiced
¼ tsp. cumin
hot sauce, to taste
1 tsp. olive oil
8 eggs (to reduce fat you may use 200g egg whites plus 4 eggs)
½ cup (75g) feta, crumbled
1 avocado, sliced
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Serves: 4
Prep: 10 mins
Cook: 15 mins
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#Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #MuscleFood #thefitlife247 #langleypersonaltrainer #chilliwackpersonaltrainer

We are currently working out of our two FIT LAB lo

We are currently working out of our two FIT LAB locations
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Langley BC
3-20092 93A Aveue
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**NEW** Chilliwack BC
104-5625 Promontory Rd
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We are accepting clients 5am-9pm Monday to Saturday!
Both studios are private by appoitment only.
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To book your session or inquire about coaching please email us at Thefitlife247@gmail.com or visit our website www.thefitlife247.com
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#personaltraining #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #langleypersonaltrainer #chilliwackpersonaltrainwr #BodybuildingMotivation #BodyTransformation #FitFreak

December 28th-January 23rd Proud Coaches! @krstn

December 28th-January 23rd

Proud Coaches!
@krstn.hrndz has been training at home due to restrictions and kicking a$$

Mindset over anything!
You have to do the grind to grow both physically and mentally ...

It takes time and a lot of repetitive movements and no matter what persistence to not give up.

As coaches we create the road map to success but it takes time, effort dedication and drive to follow it

Will you face speed bumps and roadblocks along the way?

Yes!!

The thing is will you keep going no matter what ?

We want you to of course...

Trust the process!
Trust yourself!
But most of all believe you can!
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#fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #bodybuilder #gains #muscle #shredded #bikini #BodybuildingMotivation #BodyTransformation #FitFreak

Give this one a try!! Posted @withregram • @mar

Give this one a try!!

Posted @withregram • @marebear_79 Hit hamstrings and glutes today something fierce 🔥

Leggings dropping on the website within hours...these are gonna go fast! 😍😍
Link to website in bio
@van_fit_apparel

@thefitlife_247

Progress is taking consistent steps to reach overa

Progress is taking consistent steps to reach overall success!!
#letsdothis

Bulking season is over ❤️❤️

Repost from• @sicklecellapparel Let me tell you , I am looking at progress and major changes. Baby steps but I am stepping 😊. #sicklecellwarriormom

•´¯`•. MIDDAY SNACK ANYONE? .•´¯`• Avo

•´¯`•. MIDDAY SNACK ANYONE? .•´¯`•
Avocado & Cottage Cheese Toast
Give this one a try tomorrow!
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What you will need:
2 slices bread, toasted (I used pumpernickel bread)
1 cup (200g) cottage cheese (I used 1%)
¼ avocado, sliced
1 tomato, sliced
1 tsp. sesame seeds, toasted
chili powder
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Directions:
Toast the bread to your liking.
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Spread the cottage cheese over the toast, top with sliced tomato and avocado. Sprinkle with toasted sesame seeds, and season with salt and pepper to taste.
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Serves: 2
Prep: 10 mins
Cook: 0 mins
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Nutrition per serving:
274 kcal
11g Fats
26g Carbs
19g Protein

#Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #MuscleFood #thefitlife247 #langleypersonaltrainer #chilliwackpersonaltrainer

As this crazy year comes to a close, we want to th

As this crazy year comes to a close, we want to thank all our incredible clients, friends and family, that have helped us make it through the year and manage to come out on top!

Here’s to an even better year ahead. Happy New Year 🥳

Our family is wishing you and yours, a very Merry

Our family is wishing you and yours, a very Merry Christmas 🎄

💥💥 PROUD COACHES💥💥 Posted @withregram

💥💥 PROUD COACHES💥💥

Posted @withregram • @t_ann.baziuk What does it look like out of scrunch bum?
Well like this
👉Today
👉Yesterday
👉Last week
👉3 weeks ago show day”
👉Last years national stage show day
👉last years 2 weeks later after nationals show day
👉And lastly...4 years ago show day
To say I’ve worked for this is an understatement.
4 years in the making & completely different!
Really really happy with how it looks today! Like damn happy with my own self
NOT PHOTOSHOPPED
🙄🙅🏻‍♀️👊🍑
Coached by @thefitlife_247
@gracebukowsky
@andrewbuk
Gym @total_fitnesslangley_
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#glutegainz #bootytransformation🍑 #proudbutnotsatisfied #nofilterneededoverhere #notphotoshoppedatall #ittakestimetobuild #amarathonnotasprint #neverdonegrowing #kissmyasshaters #youcantphotoshophardwork

Posted @withregram • @pinchskincare 🎅 We hope

Posted @withregram • @pinchskincare 🎅 We hope you all have a wonderful Christmas and we want to make it even better! This is the Christmas gift of the year!

We have teamed up with
@thefitlife_247
@chewiesbiscuits
@devdoesnails
for an amazing giveaway for you all!

❤Chewies is giving away 4 - $25 gift certificates. Use them all yourself or give some away! If you haven't been there yet, you are missing out! Their creations are absolutely mouth watering good! Value $100

❤The Fit Life 24/7 is giving away a complete Nutrition Outline, Training in home or gym
& coaching for a full month! You should see their transformations! Value $160

❤Dev Does Nails is giving away a full set of Gel Nails. She's an incredible nail artist! So Pretty! Value $70

❤Pinch Skincare is giving away a $100 online gift certificate in your name. Use it whenever you want or give instructions on who to give it to or multiple people! Value $100

All giveaway winners MUST BE LOCAL and live in the greater Vancouver area. 😁

🎅 Giveaway Rules Are:

🎄1. You must follow all accounts listed above
🎄2. Like this post, & #Tag your friends so they can have a chance to win too. 1 tag per comment. (Unlimited Entries!) 👈
🎄3. BONUS points for sharing to your stories. Dont forget to tag us so we see it!
🎄4. EXTRA bonus points if you repost this post in your feed and tag all 4 accounts! 🔥

🎁 This giveaway ends Sat, Dec 12th at 11:59PM. We will announce the winner within 24 hours. NOTE: the winner may not be from our followers. It could be from one of the other accounts because if their followers share, tag, go crazy and outperform you all....🤷‍♀️ Show 'em you got game baby! 🤣💪

#giveaway #supportlocal #personaltrainer #christmasnails #naturalskincare #vancouvereats #chewieschickenandbiscuits #vancouver #vancity
#christmasgiveaway
#holidaygiveaway

Welcome to the team Tara!! Repost • @thn.fitnes

Welcome to the team Tara!!

Repost • @thn.fitness *ting ting* announcement time!!🥂
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Since January I’ve been using my good friend @sarahb_fit’s Bikini Building Program that was focused on building my delts and glutes in preparation for competing in my first physique comp in the Bikini Division in 2021! The goal was to grow my glutes and delts so they were more developed for the category and needless to say we’ve seen some hard results in not just my glutes & delts, but overall leg strength and lower body composition.

I am so grateful to have such an inspiring, encouraging, and supportive friend and mentor💛💫who you surround yourself with is so crucial to your success because they influence you. Have a circle of friends who force you to level UP🙌🏼

The original plan was to compete in the Popeyes Fall 2021 classic but I’ve been doing my research and finally made a decision to compete at the BC Cup since it’s more aligned with my long term goals of being a natural athlete🌱

The show date is set for late May 2021🏅which is several months earlier than Popeyes so I’m excited to announce I’ve hired @thefitlife_247 as my coaches!! I just received my lifestyle program today which will take me to February when I’ll start prep 👙🔪

Suddenly my goals feel so much more real🤩 I am so incredibly excited to take my training and nutrition to the next level & build more💪🏽

📸 @alisohrabphotography
@iamalfa_official

#vancouverfitness #physiquecompetitor #veganathlete

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