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PosingIf you’re a first time athlete I would start posing minimum 12 weeks out to learn the basics; if you are a more seasoned athlete then about six to eight weeks out, although everybody should be practising throughout the year periodically to ensure flow.
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Customized On-Line Training Program 

$100.00

On-Line Periodized Strength and Conditioning Programs
Accountability and support through text 7am-7pm M-F
Training on the go! View online through our Fit Life App or a downloadable PDF version.
Cardio outlines based on your goals (HIIT, LISS, MISS)

Some of the programming we offer:

  • Glute Development
  • Metabolic Training
  • Body Composition
  • Overall Muscle Development
  • Strength Training
  • Endurance Training

**Clients may change or cancel coaching with 30 days notice.

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Description

Monthly you will receive a customized training program based upon your equipment availability, experience, and goals.

Training program is created for you for one of these options:

  • In Home Gym
  • Commercial Gym
  • In-Home Training with limited equipment

Your training will be emailed or uploaded to our Fit Life online coaching app.
*Training Programs may be modified from month to month only.

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