Nutrition Only Coaching

$100.00

After a consultation you will receive a program with a complete outline of your daily/weekly macronutrient intake.
Your meal plan will have macronutrient exchange options through our Food Chart.

You will be able to track your nutritional intake on MyFitnessPal App or similar to ensure that you remain accountable and on track towards your goals.

Weekly nutritional updates and assessments will be made as needed upon receiving your weekly progress check-in through our internal member portal

Support through our private online client group and/or your coach M-F 7am-7pm through text or email.
*Program does not include training programs, coaching calls, or competition prep.

**Clients may change or cancel coaching with 30 days notice.

FULL DESCRIPTION BELOW

Description

A New Relationship With Food

If there is one thing we want you to take away from this program it’s this: you do not have to be perfect with your nutrition to lose weight and keep it off.

Guidance, Boundaries, and Support from one of our coaches will help you understand this principle of  consuming whole (real) foods over time. Yes, you can still have a beer, a glass of wine or eat a piece of birthday cake and lose weight. There are no “bad” foods.
Accountability
Every week you will be asked to submit a progress check in through our member portal and any additional comments or questions you might have. You are expected to strive for 90% compliance to the program for best results.
One-on-One Coaching
You will have weekly access to one of our coaches to ask any questions you like. We are here to help you and is genuinely interested in doing everything we can to lead you in the direction of feeling better and living the life you really want.
Expect to be challenged
Change is not easy! If you really want to live and feel differently, you will need to stretch outside your comfort zone a little bit. This process takes a gradual approach so you are only focusing on one change at a time to minimize the overwhelming feeling that a diet overhaul would have.

Our online nutrition coaching program is built around sustainable healthy eating habits that help you:

  • Lose weight
  • Reduce body fat + inches
  • Improve energy levels
  • Overcome stress + emotional eating
  • Develop a positive and resilient mindset
  • Self-care
  • Happy & healthy body + mind
  • Finding a balance for what works for YOUR life (imperfections and all)

Failed diets and regaining back the weight you’ve lost will be a thing of the past, and in a few months of online nutrition coaching, you’ll develop the skills to maintain a healthy and fit lifestyle to last a lifetime.