A New Relationship With Food
If there is one thing we want you to take away from this program it’s this: you do not have to be perfect with your nutrition to lose weight and keep it off.
Every week you will be asked to submit a progress check in through our member portal and any additional comments or questions you might have. You are expected to strive for 90% compliance to the program for best results.
You will have weekly access to one of our coaches to ask any questions you like. We are here to help you and is genuinely interested in doing everything we can to lead you in the direction of feeling better and living the life you really want.
Change is not easy! If you really want to live and feel differently, you will need to stretch outside your comfort zone a little bit. This process takes a gradual approach so you are only focusing on one change at a time to minimize the overwhelming feeling that a diet overhaul would have.
Our online nutrition coaching program is built around sustainable healthy eating habits that help you:
- Lose weight
- Reduce body fat + inches
- Improve energy levels
- Overcome stress + emotional eating
- Develop a positive and resilient mindset
- Happy & healthy body + mind
- Finding a balance for what works for YOUR life (imperfections and all)
Failed diets and regaining back the weight you’ve lost will be a thing of the past, and in a few months of online nutrition coaching, you’ll develop the skills to maintain a healthy and fit lifestyle to last a lifetime.