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The Fit Life 247
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PosingIf you’re a first time athlete I would start posing minimum 12 weeks out to learn the basics; if you are a more seasoned athlete then about six to eight weeks out, although everybody should be practising throughout the year periodically to ensure flow.
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Fitness Pal User Guide

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Understanding Macronutrients

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Food Chart Revised march 27th

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April Recipe Pack

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