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Posing
If you’re a first time athlete I would start posing minimum 12 weeks out to learn the basics; if you are a more seasoned athlete then about six to eight weeks out, although everybody should be practising throughout the year periodically to ensure flow.
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12 Week Body Transformation Program
$
449.00
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Apparel
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Competition Programming
$
250.00
/ month
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Comprehensive Lifestyle Program
$
160.00
/ month
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Customized On-Line Training Program
$
100.00
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E-Recipes Pack
$
15.00
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Nutrition Only Coaching
$
100.00
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One-on-One Personal Training
$
65.00
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Personal Training Package (12 sessions)
$
700.00
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Posing
$
80.00
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Premium Competition Programming
$
450.00
/ month
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Tandem Personal Training
$
90.00
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