Women are getting increasingly involved in fitness, but not just working out and lifting once a week in the gym. They are also working hard to get lean sculpted bodies and are competing in events that used to be the sole domain of men. Are you ready to take your...
The Importance of Salt
Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have. Everybody has an opinion about the importance of salt. I have been told that I need to consume salt and on the flip side, others have...
Emotional Eating
Many of us tend to find ourselves eating for emotional reasons, such as sadness, stress, anger, etc. It is fair to say that emotional eating can very likely lead to obesity, but the reasons that lead to emotional eating are not so clear. To gain a better understanding of when...