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How to Get Started in Fitness Competitions – Women’s Edition

Women are getting increasingly involved in fitness, but not just working out and lifting once a week in the gym. They are also working

thefitlife May 19, 2020 No Comments

The Importance of Salt

Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have. Everybody

January 25, 2019 No Comments

Emotional Eating

Many of us tend to find ourselves eating for emotional reasons, such as sadness, stress, anger, etc. It is fair to say that emotional eating

December 13, 2018 No Comments

How to Get Started in Fitness Competitions – Women’s Edition

The Importance of Salt

Emotional Eating

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