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If you’re a first time athlete I would start posing minimum 12 weeks out to learn the basics; if you are a more seasoned athlete then about six to eight weeks out, although everybody should be practising throughout the year periodically to ensure flow.
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Tag:
healthy food
Asian Noodles with Chicken & Veggies
By
thefitlife
In
Recipes
Posted
May 19, 2020
