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PosingIf you’re a first time athlete I would start posing minimum 12 weeks out to learn the basics; if you are a more seasoned athlete then about six to eight weeks out, although everybody should be practising throughout the year periodically to ensure flow.
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Tag: salt

The Importance of Salt

By In Graces BlogPosted January 25, 2019

Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have.  Everybody has an opinion about the importance of salt. I have been told that I need to consume salt and on the flip side, others have...

Tags: coaching, contest prep, fitness, food, health, nutrition, salt, sodium, stress
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